The eyes are involved in facial expressions that are essential for communication. Muscles present beneath the eyes pull at your skin whenever you squint, frown, smile, or laugh. Excessive use of these muscles and a loss of skin elasticity with age and exposure to pollutants leads to the appearance of wrinkles.
The skin surrounding the eyes is thin and delicate, which is why the signs of aging first begin to appear in this area. Crow’s feet, which are wrinkles around the outer corner of your eye, are the most common types of wrinkles that may begin to appear as early as in your mid-20s.
As you age, there is a reduction in the production of collagen and elastin in your skin. A decrease in these proteins makes your skin weaker and less elastic. Repeated stretching and loosening of the skin whenever you smile, or squint or frown produces lasting lines around the eyes. A healthy lifestyle and a skincare routine can prevent the early onset of wrinkles and crow’s feet.
If you are concerned about the appearance of crow’s feet – don’t worry. We have gathered several tips that can help you reduce them. There are many ways to reduce the appearance of crow’s feet, including dietary and lifestyle changes. A healthy diet and natural remedies can take a while to show results. However, some anti-aging products can help you get rid of crow’s feet even faster. For those looking for instant results, Plexaderm is an anti-aging cream that claims to reduce the appearance of crow’s feet and fine lines within 10 minutes of application.
Tips to Get Rid of Crow’s Feet
Find out and eliminate the cause of crow’s feet
Crow’s feet develop due to the repeated movement of certain muscles around the eyes. Excessive squinting while reading is one of the main causes behind the appearance of crow’s feet. Your eyesight may weaken with age, making it difficult to read without squinting. Get your eyes checked by an expert and begin wearing reading glasses to avoid squinting.
Similarly, squinting to protect eyes from sunlight is also common, which again would lead to the formation of crow’s feet. Wear a good quality pair of UVB blocking sunglasses to avoid squinting when you are outdoors and protect your eyes from UV radiation that is harmful to the skin.
Shield your eyes from the sun
Sun exposure is one of the main causes of wrinkles. UV radiation causes the activation of certain enzymes in the skin that break down collagen, weakening the skin and causing wrinkles. Your best defense against the development of crow’s feet is a broad-spectrum sunscreen. A mineral-only gentle sunscreen is recommended for the delicate area around the eyes.
Adopt a healthy lifestyle
Stop smoking and limit alcohol consumption – Cigarette smoking and nicotine can cause the breakdown of collagen which, can lead to the premature appearance of crow’s feet. Alcohol is a strong diuretic that can cause skin dehydration. A study shows alcohol intake and smoking accelerated the signs of skin aging in a large cohort of women who participated.
Follow a healthy diet – Having a balanced diet full of nutrients helps achieve healthy, glowing skin. Your diet should be particularly rich in antioxidants such as Vitamins C, E, and A. Antioxidants can fight free radicals known to reduce collagen and elastin that are essential for avoiding the appearance of crow’s feet. A study has indicated that high blood glucose levels cause premature aging of the skin. Therefore, unhealthy foods that are high in simple sugars should be avoided. Also, it is essential to keep your skin hydrated from within by drinking a minimum of 8 glasses of water a day.
Fix your sleeping routine – Deep sleep allows the skin to repair itself from damage caused by external stressors and to rebuild collagen. One study has indicated that poor quality and inadequate amount of sleep speeds up the process of intrinsic aging such that poor sleepers were unable to recover from skin damage, skin barrier disruption, and UV-triggered skin damage.
Mindfulness for healthy skin
Practicing mindfulness daily can greatly improve your skin by relieving stress. A study has indicated that stress can cause increased inflammation and oxidative damage in the skin, which can accelerate wrinkle formation. Also, stress hormones are known to degrade collagen in the skin. Daily meditation and deep breathing can calm your muscles and increase blood flow, allowing nutrients and oxygen to reach the skin, resulting in healthier, glowing skin.
Apply effective skincare products
Moisturizer is an essential component of a skincare routine. However, one having Hyaluronic acid is even better as it helps hydrate and plumps up the skin cells. Peptides are also an ingredient to look out for as they play a role in collagen synthesis. While retinol creams specially formulated for the eyes can also be used to get rid of crows’ feet, retinol helps increase skin cell turnover, resulting in rejuvenated skin.
Microneedling employs small needles in a derma roller to prick the skin. The procedure triggers the production of new skin tissue and collagen, which may reduce the appearance of wrinkles as per this study.
Botox is perhaps the most common intervention used to treat wrinkles, including crow’s feet. It is directly injected near the crow’s feet using thin needles, relaxing the muscles near the corner of your eyes, smoothing out the skin, and reducing the appearance of creases. Its effects last for a minimum of 3 months and can be prolonged by getting follow-up injections from your dermatologist. Several studies indicate that injecting Botox is a safe and effective treatment for crow’s feet.
Home Remedies and Supplements Crow Feet
Aloe Vera gel – The antioxidant properties of aloe vera may help fight wrinkle-causing free radicals in the skin.
Egg white face mask – Egg white can reduce the appearance of crow’s feet by tightening the skin, while antioxidants in the egg whites will fight oxidative damage.
Coconut oil – Applying coconut oil offers two benefits. It moisturizes the skin and boosts collagen production.
Lemon juice – Lemon juice consists of Vitamin C that has anti-aging properties and offers protection from UV-induced skin damage.
Vitamin E oil – Applying vitamin E oil on the wrinkles can reduce oxidative damage in the skin caused by pollutants.
Eye creams – One of the best anti-aging eye creams especially for quick results would be Plexaderm. It may visibly reduce the appearance of the crow’s feet within 10 minutes of application. This is ideal if you are looking for a quick fix before attending an event.
The sad reality of crow’s feet is that they ultimately appear because of repeated facial expressions, including squinting and smiling. However, that is no reason not to smile. Instead, it’s better to target the other causes of crow’s feet by adopting a skincare routine that prevents the appearance of wrinkles.
The regular use of a good moisturizer, an effective sunscreen, and a gentle cleanser is the holy grail of skincare that must not be avoided. Also, a diet consisting of antioxidants and healthy fats such as Omega-3 fatty acids can promote skin health and prevent premature skin aging.
If you already have developed deep crow’s feet, then treatments such as Botox and micro-needling can greatly reduce their appearance. Lastly, if you don’t want to go through such invasive procedures, then eye creams like Plexaderm that offer a quick reduction in crow’s feet may be worth a try.