eating your favorite food

Eating Your Favorite Foods and Being Healthy at The Same Time


As time goes on, the population is becoming more and more unhealthy. The reason for this is that people are finding themselves consuming more processed foods and less fresh produce, lean meats, whole grains, and home cooked meals than ever before. Many people are on the go and because of this, find that it is easiest to order takeout after a busy day at work. Furthermore, it used to be that women stayed at home and took care of the children and the house and were readily available to make the family a home cooked meal after a long day. Now, women are working full-time and are no longer able to make home cooked meals during the week like they once were.

So, are there ways around the dilemma of the world’s population overindulging in high-sodium foods? Yes, there are ways to eat your favorite types of foods and still be healthy at the same time. This article was created with you in mind!

Is Eating Healthy Difficult?

Eating healthy while on the go doesn’t have to be difficult. There are ways to accomplish your goals of living a healthy lifestyle without having to forfeit the enjoyment of your favorite foods. The easiest way to stay on track with maintaining a healthy diet is to create a meal plan. Doing so will help you stay organized with meal planning and it takes the guesswork and impulsivity out of how you choose what to eat.

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Why Create a Meal Plan?

There are many reasons to create a meal plan but perhaps the biggest and most important reason is so that you have a strategy for how you are going to accomplish your goals for the week and month ahead. Creating a plan that will outline the food that you will nourish your body with over the week will provide you with peace of mind. You will no longer have to decide what to eat at the moment. Doing so can lend itself to bad decision making, impulse eating, and even binge eating due to hunger.

Creating a meal plan allows you to budget, decrease food waste, and determine what ingredients you need to purchase from the store in order to make the meals for the week. Taking control of your meals allows you to feel like you are empowered and are taking steps towards your health goals.

Is Meal Planning Easy? What Resources are there for Meal Planning?

Meal planning can be easy once you get used to it. There are many resources out there to take advantage of and they can make the experience life changing. The Dishquo app is the resource that you must download and take advantage of right away. Dishquo is an app that was developed to help those seeking insulin-friendly meals as a resource to gain information about recipes. Dishquo is so much more than an app. It is a community of people who are interested in living a healthier lifestyle and they are all seeking ways to enjoy delicious meals that are variations of their favorite foods.

Dishquo takes the latest trends in food and creates the best, flavorful, insulin-friendly meals and shares the recipes with consumers via their app. Access 1400+ recipes, gain access to ingredients, keep track of the ingredients you have on hand and items you need to purchase in store, and even order groceries to be delivered all from the app. Dishquo allows you to try out the app for free and you can start your free trial today.

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Example Recipes from DishQuo


  • Cold Brew and Almond Smoothie

    • 1 cup water
    • 1/2 cup ice cubes
    • 1 unripe banana, sliced
    • 1 tbsp almond butter
    • 1/2 tsp instant espresso powder
    • 1 tbsp cocoa powder


    1. Place all the ingredients in a blender and blend until smooth.
    2. Pour the mixture into a serving glass.
    3. Serve immediately.

  • Air Fryer Shrimp with Spinach-Pineapple Salad
    Air Fried Shrimp with Spinach-Pineapple Salad


    • 4 oz shrimp, peeled and deveined
    • 2 tbsp olive oil
    • 1/4 tsp salt
    • 1/2 tsp taco seasoning
    • 1/2 cup spinach
    • 1/4 cup tomatoes, chopped
    • 1/4 cup red onions, thinly sliced
    • 4 oz pineapples, chopped
    • 1 red bell pepper, deseeded and cut into small dice


    1. Toss everything (except for shrimp, olive oil, salt, and taco seasoning) in a mixing bowl.
    2. Transfer to a serving plate and set aside.
    3. Season the shrimp with salt and taco seasoning. Drizzle with olive oil.
    4. Air fry for 3 minutes at 375 degrees Fahrenheit.
    5. Remove and place on top of the spinach-pineapple salad.
    6. Serve immediately.

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  • Crispy Black Bean Tacos
    Crispy Black Bean Tacos

    • 2 tbsp olive oil
    • 1/4 cup red onions, sliced
    • 4 oz canned black beans, drained
    • ⅛ tsp cumin
    • 1/4 tsp salt
    • 1/4 tsp ground black pepper
    • 1/2 lime, juiced
    • 1/4 cup cabbage, shredded
    • 1 corn tortilla
    • 1 tbsp cilantro, chopped
    • 1 tbsp plain almond Greek yogurt


    1. In a bowl, combine red onions, black beans, salt, ground black pepper, and cumin. Mix well.
    2. Add oil in a heated skillet over medium low heat and place the corn tortilla.
    3. Spoon The black bean mixture onto half of the tortilla.
    4. Fold the tacos in half over the filling and cook until golden brown underneath.
    5. Remove from the skillet and transfer to a serving plate.
    6. Add the remaining ingredients and drizzle with almond Greek yogurt.
    7. Serve immediately.

  • Chocolate Spinach Cupcakes
    Chocolate Spinach Cupcakes


    • 1 banana, sliced
    • 1 egg
    • 2 tsp maple syrup
    • 1/4 tsp vanilla extract
    • 1 cup spinach
    • 1/2 cup almond flour
    • 2 tbsp cocoa powder
    • 2 tbsp old fashioned rolled oats
    • 1/2 tsp baking soda
    • ⅛ tsp salt


    1. Place all the ingredients in a blender.
    2. Blend until smooth.
    3. Pour and divide the mixture into 4 cupcake molds lined with cupcake liners.
    4. Bake in the preheated oven for 12 minutes at 350 degrees Fahrenheit.
    5. Let it cool before serving.

Living a healthier lifestyle does not mean that you have to discard your favorite foods altogether. Utilizing resources, such as the Dishquo app, can help you create an effective meal plan that will ensure that you stay on track with your insulin-friendly meal goals. With a plethora of recipes to choose from, you will learn quickly that instead of leaving your favorite foods behind in living a healthier lifestyle, you will be trying new flavors and enjoying more food than ever before!

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