How about sweetening your meals even though you have diabetes? No. This is not the plot of a forthcoming science fiction film. That is the reality. I’m not sure whether you’ve heard of stevia. But that’s irrelevant. Because stevia… well, you can read for yourself.
Stevia: Sugar’s Cousin!
Stevia is Sugar’s sibling. But without the adverse effects. This is due to the fact that nearly all sugar substitutes are manufactured synthetically. However, not stevia. Natural stevia sugar is a plant extract. As a result, it’s indeed sugar’s good brother. And guess what else? Natural stevia sugar is valuable because it contains zero calories.
However, the most valuable species are found in Brazil and Paraguay. People in these places have been utilizing the leaves of this plant to sweeten meals for hundreds of years. Traditional medicine in these areas also advocates stevia as a cure for burns and gastrointestinal issues. Recently, it has been investigated as a possible therapy for SIBO, or small intestine bacterial overgrowth.
Connection Between Stevia & Diabetes
Natural stevia sugar and other sweeteners can be useful for diabetics if used correctly and not compensated for with more calories at subsequent meals. At half-hour intervals, researchers examined the effects of stevia-sweetened coconut jelly on participants 30–120 minutes after intake. The study discovered that blood glucose levels began to fall 60–120 minutes after consuming the jelly, even before insulin was secreted.
What Science Say
Science explains a lot of things. And one of them is that stevia seems to have benefits — not only for diabetic patients but for everyone. Stevia has shown potential for the treatment of hypertension and types 2 diabetes. Natural stevia sugar is derived from a leaf similar to famous garden flowers such as chrysanthemums and asters. It is FDA-approved and is known to have antioxidant and anti-diabetic effects. It can lower your plasma glucose levels and help you feel better.
Benefits of Natural Stevia Sugar
Stevia is one of the finest sugar substitutes since it has no calories and does not raise blood sugar levels. Furthermore, it offers additional health benefits:
Another advantage of Stevia is that it aids with weight management. Increased calorie consumption is one of the most common reasons of weight gain. Because Stevia is low in calories, you may add it to your meals and drinks to help you lose weight.
It covers a range of sterols and antioxidants, including Kaempferol. This substance has been proven to lower the risk of pancreatic cancer by 23%. One of the major Stevia advantages is this.
Steviol glycosides are discovered to be non-reactive and are not recruited to reactive molecules. As a result, there is a reduced possibility of Stevia triggering skin or body allergies.
Stevia has inherent sweetening qualities that can be enhanced by the addition of sugar. It is beneficial to diabetics because of all of these health benefits. It has no calories or carbs, which is an extra advantage of taking stevia. Furthermore, it has no effect on insulin or blood glucose levels. As a result, diabetics can add stevia to their drinks and snacks.
Low Cholesterol Level
According to research, consuming natural stevia sugar reduces bad cholesterol, triglyceride, and LDL levels significantly. Increased amounts of HDL, which is good cholesterol and is necessary for a healthy lipid profile.
Stevia has been shown to decrease the development of bacteria in the mouth, making it a common addition in toothpaste and mouthwashes. It also helps to prevent cavities and gingivitis, while sucralose does not!
Can Stevia Cure Diabetes?
Due to the bright spotlight on stevia sweetener products for diabetics, many people question if it can treat or cure the disease. Diabetes presently has no cure, although it may be managed with medicines and lifestyle modifications. Stevia can aid in the support of these lifestyle changes.
Using stevia instead of sugar in sweetened meals and beverages may help diabetics regulate their blood glucose levels. This sugar substitute may also lower the number of calories consumed, which is likely to assist in weight reduction. Excess weight increases the risk of type 2 diabetes and associated consequences, which include kidney & heart issues.
Uses Of Stevia
Stevia sweeteners are often used as sugar substitutes in table sugar products and low-calorie drinks. Since the mid-1990s, extracts of the stevia leaf have been accessible as dietary supplements in the United States, and many of them include a combination of sweet and non-sweet components of the stevia leaf.
Stevia sweeteners include naturally occurring sweet components. This may also help customers who prefer meals and beverages that they consider to be more natural. Stevia is presently used as an ingredient in over 5,000 food and beverage items across the world.
Is Stevia 100% Safe!
The answer is “absolutely yes.” It does have certain adverse effects, which can range from acute to chronic depending on the dosage. Stevia sweetener products are zero-nutritional or zero-calorie natural stevia sugar is made from steviol glycosides. These are supplements derived from the leaves of the stevia rebaudiana plant that have been extracted and processed. However, because there are plusses and minuses on both sides of the coin, there are stevia side effects that have a significant influence on the human body.
How Can I Buy Stevia?
Get rid of your sugar addiction, as well as any artificial sweeteners that may be hazardous. You’ll be glad you were driven to act. Stevia provides tons of health benefits, ideal for diabetic patients. As a result, it is strongly advised to substitute Stevia sugar And, if you’re hunting for the best organic Stevia products, go with Sugar Fighter – the largest stevia manufacturer in India – as your go-to destination for Stevia-based products.